Join us for Loosen Up: Body Positive Yoga for Flexibility, where we embrace the Science of Stretching™ to help ease stiff backs, locked-up hips, and tight hamstrings.

This friendly and welcoming class focuses on improving your posture, mobility, and overall well-being. Imagine feeling more active and sleeping better—sounds great, right?

We'll hold poses for a couple of minutes, using props to help you relax into each stretch.

No need to stress about equipment—household items work perfectly! Think yoga blocks or thick books, cushions or rolled towels, and even a chair or strap. We've got you covered!

Classes start promptly, so if you join late, simply mute and jump in. Remember, all sessions are recorded, so feel free to turn off your microphone and camera if you'd prefer.

Can't wait to see you on the mat as we stretch towards a more flexible, joyful life together!

live online class: $9

If you're looking to fit some relaxation into your busy schedule, consider this Chair Yoga class. You'll love the friendly vibes as you meet others who understand what you're going through.

You get to set your own pace, allowing you to move comfortably. Plus, you can join us on camera or simply relax off-screen.

In these sessions, we start with calming breaths to help you breathe easy. You'll enjoy seated poses that match your energy level, and we will conclude with peaceful reflection time.

This class will NOT be recorded.

You can self-cancel your registration for an automatic refund up to one hour before class (no refunds after that or for no-shows).

That said, if you would like access to a previously recorded class, feel free to request that by replying to your confirmation email.

Join us for a wonderful blend of movement, community, and joy—you deserve it!

Join us for a fun, 30-minute chair yoga session that focuses on building both strength and flexibility!

We often think of muscle as just a way to look good or feel strong, but it's actually so much more. Did you know that muscle is our body's largest endocrine organ, playing a huge role in our overall health and how we age? Many conditions we face as we get older are linked to weak or unhealthy muscles.

This class is a great way to start building muscle and taking control of your health. Come move with us and take a step towards a stronger, healthier you!

What to Expect:

Options to do exercises seated in a chair, using a chair for support, or standing.

We’ll be working with resistance to build strength, which can be done using:

• Your own body weight
• Dumbbells (if you have them—totally optional!

Adaptable movements to fit your comfort level and needs.

Let’s get stronger together!

About your instructor...

I’m Amelia, a passionate advocate for wellness and empowerment through yoga. Believing deeply in the power of movement and mindfulness, I have dedicated myself to creating yoga sessions where we can come together, practice, and support each other on our journeys toward greater vitality and fulfillment. Join me as we set out on this adventure of self-discovery and holistic well-being through yoga!

$33

Looking for a customized yoga experience that’s all about you? This 30-minute private online session is a perfect way to get personalized, one-on-one support tailored to your specific goals, needs, and lifestyle. Whether you’re new to yoga or an experienced practitioner, this session is designed to help you focus on exactly what you need—whether that’s building strength, improving flexibility, or simply finding a moment of calm in your day.

What to Expect:

• 30-Minute Private Online Session: Connect with me live for a personalized practice from the comfort of your home.
• Customized Practice: I’ll design a session based on your goals, whether it's strength, flexibility, stress relief, or a mix of everything.
• One-on-One Attention: Get expert guidance, personalized adjustments, and feedback tailored to you, helping you get the most out of every pose.
• Stress-Free Scheduling: Book a time that works for you—no long-term commitment required.

Why Try a Private Yoga Session?

• Faster Progress: With personalized guidance, you’ll see improvements quicker than in group classes.
• Feel More Confident: One-on-one attention helps you understand each pose better, so you can move through your practice with more ease and self-assurance.
• Find Balance: Reduce stress, improve focus, and feel more grounded in your day-to-day life.
• Test the Waters or Dive In: Book this session as a one-time experience to see how private yoga works for you, or use it as part of a larger package for more ongoing support at a lower cost per session [click on the "Private Yoga" tab at the top of the page to see pricing for a one-month program].

Discover Peace and Joy This Holiday Season!

Are the holidays starting to feel more overwhelming than joyful? Join us for a free interactive workshop designed to help you find calm and balance during one of the busiest times of the year.

What to Expect

Welcome to Your Oasis of Calm

• Begin the session in a serene atmosphere.
• Create a special space for deep self-care and connection.
• Nurture your well-being and foster a sense of community.
• Feel welcomed and supported as we set the intention for a relaxing experience.

Learn About Your Nervous System

• Uncover how your nervous system affects your health and happiness.
• Break down complex ideas into simple terms.
• Discover why understanding your body's signals is essential.

Identify Your Current State

• Learn about different states of the nervous system.
• Receive guidance to understand your current state.
• Gain a deeper understanding of how you interact with the world.

Hands-On Exercises

Reset and Recharge

• Engage in accessible exercises adaptable to any level.
• Participate comfortably, even while seated.
• Focus on reducing stress and enhancing relaxation.
• Adjust each exercise to suit your personal needs.

Reflect and Grow

• Reflect on your progress after the exercises.
• Access tools and resources to recognize positive changes.
• Leave equipped with strategies to manage holiday stress and everyday pressures.
• Empower yourself to maintain a state of calm and joy throughout the year.

Wrap-Up and Next Steps

Interactive Q&A

• Bring your questions and share experiences.
• Engage in a friendly, supportive environment.

Game Plan and Handout

• Receive a simple and easy-to-remember game plan.
• Take home a handout that captures key insights from the session.
• Carry these tools with you throughout the holiday season and beyond.

FAQ

Do I need any special equipment?

No special equipment is required. All exercises can be done using your body and available space.

What should I wear to the workshop?

Wear comfortable clothing that allows you to move freely and sit comfortably.

Is this workshop suitable for all fitness levels?

Yes, the exercises are adaptable to suit your personal fitness level.

Will I be able to practice these exercises at home?

Absolutely! The exercises are designed to be easily integrated into your daily routine.

How long is the workshop?

The workshop lasts approximately 90 minutes.

How much does this workshop cost?

It's free! You must register to get the Zoom link but no cost is associated with joining us.

Will the recording be available after the workshop?

Yes! All registrants will receive an email of the recording post-workshop.

Get Your Free Ticket!

Reserve your spot now and gift yourself the calm and joy you deserve this holiday season. We can't wait to see you there!

Meet Amelia: Your Guide to Connection and Empowerment

Amelia is a passionate advocate for nervous system regulation and body positivity, dedicated to empowering people to discover the power of their own bodies and minds. With a focus on accessibility and adaptability, she ensures that everyone can find their path to wellness, regardless of physical abilities. Offering both mat-based and chair-based yoga classes, Amelia's thoughtfully designed sessions support peace and resilience in everyday life.

Community and connection are at the heart of Amelia's work. She brings people together through events that foster support and understanding, including yoga classes, sharing circles, and nervous system regulation workshops. Her goal is to create an inclusive and welcoming environment where you feel empowered to embrace your unique journey. Join Amelia as you celebrate personal strengths and build a supportive community, thriving together through shared experiences and growth.

6-Week Program

$127

Can you believe we are about to start a brand new year? What better way to kick things off than by hitting the refresh button on our nervous systems together? This isn’t just another wellness course; it’s a fun, transformative journey that’s all about helping you feel more balanced and resilient as we dive into 2025!

So, what’s in store for you? Here’s the scoop:

· Practical Skills: You'll walk away with real tools you can use in your everyday life.

· Insider Knowledge: Gain insights that just might change your perspective on stress and well-being.

· Community Support: Because let’s face it, everything’s better with friends!

What You Can Expect

6 Weekly Live Group Sessions:
These aren’t your typical boring lectures! Think interactive gatherings where we connect, share, and practice techniques that help balance our nervous systems. You’ll leave each session feeling empowered and ready to tackle whatever life throws your way.

12 Weeks of App Access:
You’ll get access to the Nervous System Fitness® app, which is like having a trusty wellness buddy in your pocket! With daily check-ins and exercises that take just 5-10 minutes a day, you’ll be able to manage stress and boost your focus like a pro.

Exclusive Bonuses:
Get ready for some perks! You’ll receive a workshop recording called Calm & Joy: Balancing Your Nervous System During the Holidays. This gem includes a handy handout to help you navigate the holiday hustle and bustle and create a personalized plan for keeping your cool.

Plus, you’ll be invited to our private student and client-only Facebook Group. It’s a great space to connect and cheer each other on!

Program Highlights

Week 1: FOUNDATION

Let’s lay down the groundwork for your wellness journey! We’ll dive into the fundamental principles of nervous system regulation.

Week 2: CLEARING

Time to declutter that mind of yours! We’ll discover techniques to clear out the mental cobwebs and make room for all the good vibes.

Week 3: PRECISION

Here’s where we fine-tune your focus. You’ll learn how to respond better to stressors and build your resilience—like a superhero!

Week 4: MOMENTUM

Let’s keep the energy flowing! We’ll build on everything we’ve learned so far and keep that progress rolling.

Week 5: BALANCE

Find your groove! We’ll work on practical exercises to help you achieve harmony in your daily life.

Week 6: RENEWAL

Celebrate all that you’ve accomplished! We’ll reflect on your journey and solidify those essential tools that will help you thrive.

Why Join?

· Affordable Investment: It’s just $97 for a life-changing experience. Seriously, that’s a small price for a big transformation!

· Community Support: You’ll connect with a fabulous group of like-minded folks who are all about motivation and encouragement.

· Flexible Learning: Access everything when it suits you—because we all lead busy lives, right?

Who Can Join?

This program is open to everyone who’s interested in improving their nervous system health. Whether you’re an old friend or this is your first time with us, you are more than welcome!

Ready to Reset?

Don’t let this opportunity pass you by! Let’s start the new year empowered and serene together. Join us for the New Year Nervous System Reset and take that first step toward a balanced, resilient YOU.

Sign up today and let’s make this your year!

Meet Amelia: Your Guide to Connection and Empowerment

You’re going to love working with Amelia! She’s not just super passionate about nervous system regulation and body positivity; she’s all about helping you discover your own power.

· Certified Nervous System Fitness™ Trainer: With her expertise, you’ll be in great hands as you navigate this journey.

· Focus on Accessibility: Amelia believes everyone should find their path to wellness—no matter your physical abilities!

· Inclusive Classes: Whether you prefer mat-based or chair-based yoga, she’s got you covered. Peace and resilience are for everyone!

· Community Connection: Through fun events like yoga classes and workshops, Amelia creates a warm, welcoming space where you can thrive alongside others.

Join Amelia as we celebrate our personal strengths and build a supportive community, growing together through shared experiences. Let’s make magic happen this year!

Connect with others and participate in calming exercises to foster a sense of tranquility as we welcome the new year.

This is a 20-minute session where we can unwind and connect as we welcome the new year.

Here's what we’re doing:

• Community Check-In: We’ll kick things off by sharing our thoughts and feelings in a super supportive setting. It’s all about being open and connecting with each other.
• Nervous System Balancing Exercises: We’ll do some gentle exercises to help reduce stress and promote relaxation. Expect mindful breathing, light movements, and some guided mindfulness to keep us centered.
• Reflection and Connection: At the end, we’ll take a moment to reflect and chat about our experiences, deepening our connections.

These sessions are perfect if you want to carve out a moment of calm in the midst of your day. Whether you're new to this or a pro, you’ll find it helpful.

So, why join? It’s a great way to focus on your mental well-being, and just 20 minutes a day can make a difference. Plus, you’ll be part of a supportive community that’s all about balance and tranquility.

Let’s make peace and connection a daily thing! Join us and start your journey toward a calmer new year.

4 weeks

$99

Dive into a fun and rewarding four-week adventure that will totally change how you think about self-care!

Each week, you'll explore activities that help you build a steady routine and boost your confidence in taking care of yourself.

You’ll create and practice executing a self-care plan tailored just for you, making it easier to focus on what really matters for your well-being.

As you move through the challenge, you'll pick up some tricks for handling stress and start to see yourself in a more positive light, which will help you shake off those feelings of overwhelm.

Plus, you'll be part of a friendly community that offers support and motivation, keeping you inspired every step of the way.

By the end of these 28 days, you can look forward to feeling a fresh sense of self-worth and having practical tools to tackle daily stress.

You’ll come out stronger and more resilient, ready to keep up the great work on your self-care journey and even inspire those around you.

Get ready for a fantastic boost that will brighten up your daily life and set the stage for meaningful changes!

Welcome to The Chill & Refill Club

You’re tired of self-care feeling like another item on your to-do list.

And frankly, same.

That’s why I created this space.

The Chill & Refill Club is a gentle, low-pressure, high-compassion gathering for midlife women who are holding a lot—kids, work, relationships, health stuff, aging parents, rogue hormones, or just the mental load of remembering everyone’s shoe sizes.

We’re not here to hustle or glow-up.

We’re here to pause.

Here’s how it works:

We meet weekly on Zoom for a simple 50-minute rhythm:

• 10 minutes: Check-in and share what self-care you’re choosing today
  
• 30 minutes: Go on mute and do your thing (yoga, journaling, knitting, sitting quietly with a LaCroix—you choose)
  
• 10 minutes: Regroup and share how it went (or just listen and sip your tea)
  

That’s it.

No pressure.

No assignments.

No comparing bullet journals.

Just showing up for yourself—with the accountability of kind, like-minded women doing the same.

Over the summer, we’ll meet for a total of 10 sessions.

There’ll be a short break mid-season while I’m off to Hawaii with my husband for our 20th wedding anniversary —and yes, we’re bringing our 10-year-old along to see volcanoes, shave ice, and mama in full aloha mode.

So if you’ve been craving calm, structure without stress, and some actual time carved out for you...

You’re in the right place.

Once you complete checkout, you’ll get access to the meeting links and all reminders.
(dates listed below.)

Let’s chill.

Let’s refill.

Let’s do it together.