Join us for Loosen Up: Body Positive Yoga for Flexibility, where we embrace the Science of Stretching™ to help ease stiff backs, locked-up hips, and tight hamstrings. This friendly and welcoming class focuses on improving your posture, mobility, and overall well-being. Imagine feeling more active...

live online class: $9 If you're looking to fit some relaxation into your busy schedule, consider this Chair Yoga class. You'll love the friendly vibes as you meet others who understand what you're going through. You get to set your own pace, allowing you to move comfortably. Plus, you can join u...

Join us for a fun, 30-minute chair yoga session that focuses on building both strength and flexibility! We often think of muscle as just a way to look good or feel strong, but it's actually so much more. Did you know that muscle is our body's largest endocrine organ, playing a huge role in our ov...

$75 Looking for a customized yoga experience that’s all about you? This 50-minute private online session is a perfect way to get personalized, one-on-one support tailored to your specific goals, needs, and lifestyle. Whether you’re new to yoga or an experienced practitioner, this session is desig...

Discover Peace and Joy This Holiday Season! Are the holidays starting to feel more overwhelming than joyful? Join us for a free interactive workshop designed to help you find calm and balance during one of the busiest times of the year. What to ExpectBegin the session in a serene atmosphere.Creat...

6-Week Program $127 Can you believe we are about to start a brand new year? What better way to kick things off than by hitting the refresh button on our nervous systems together? This isn’t just another wellness course; it’s a fun, transformative journey that’s all about helping you feel more bal...

Connect with others and participate in calming exercises to foster a sense of tranquility as we welcome the new year. This is a 20-minute session where we can unwind and connect as we welcome the new year. Here's what we’re doing: Community Check-In: We’ll kick things off by sharing our thoughts ...

4 weeks $99 Dive into a fun and rewarding four-week adventure that will totally change how you think about self-care! Each week, you'll explore activities that help you build a steady routine and boost your confidence in taking care of yourself. You’ll create and practice executing a self-care...

You’re tired of self-care feeling like another item on your to-do list. And frankly, same. That’s why I created this space. The Chill & Refill Club is a gentle, low-pressure, high-compassion gathering for midlife women who are holding a lot—kids, work, relationships, health stuff, aging parents, ...