Loosen Up: Body Positive Yoga for Flexibility

Join us for Loosen Up: Body Positive Yoga for Flexibility, where we embrace the Science of Stretching™ to help ease stiff backs, locked-up hips, and tight hamstrings.

This friendly and welcoming class focuses on improving your posture, mobility, and overall well-being. Imagine feeling more active and sleeping better—sounds great, right?

We'll hold poses for a couple of minutes, using props to help you relax into each stretch.

No need to stress about equipment—household items work perfectly! Think yoga blocks or thick books, cushions or rolled towels, and even a chair or strap. We've got you covered!

Classes start promptly, so if you join late, simply mute and jump in. Remember, all sessions are recorded, so feel free to turn off your microphone and camera if you'd prefer.

Can't wait to see you on the mat as we stretch towards a more flexible, joyful life together!