Feeling like you’re doing everything and still running on fumes?

Stop the Crash is a free 60-minute workshop replay for overwhelmed humans who need a realistic way to pause, figure out what’s actually draining them, and choose one doable next step.

You’ll use the workshop and worksheet to create a simple 48-hour survival plan, without turning self-care into another project you’re behind on.

And if you want help keeping the practice going after the workshop, you’ll also find info about The Crash Cycle Interrupt, my 30-day private audio practice for interrupting the pattern that keeps bringing the crash back.

Start with the replay. Keep going if it helps. Real life pacing allowed.

I Want to Stop the Crash

You could keep overthinking this…
Or you could spend $11 and just start.

This is an on-demand workshop that walks you through the Anti-Sabotage Self-Care Method™ so you can stop overcomplicating self-care, pick a tiny plan that fits your actual life, and finally follow through without turning it into a whole dramatic event.

Workbook and habit trackers included. Because we’re doing this for real this time.

Tell Me More

I'm a practical nervous system support guide, yoga teacher, consistency coach, body positivity advocate, and NEUROFIT Certified Trainer.

I help real humans feel more grounded in their real lives. Not the fantasy version where your schedule is calm, your body always cooperates, and nobody needs anything from you. Cute. Unlikely.

My work blends nervous system support, accessible yoga, habit change, and realistic self-care so you can feel steadier without turning your life into a full-time wellness project.

Hi, I'm Amelia...

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