Why Do I Keep Starting Over? From Good Intentions to Real Change is for overwhelmed humans whose routines, self-care, movement, rest, meals, boundaries, or basic life maintenance keep falling apart when life gets loud.

In this workshop, we look at the starting-over loop: where plans tend to slip, how stress patterns like overdoing, freezing, avoiding, pushing, or people-pleasing affect follow-through, and why “just try harder” usually misses the point.

You’ll be guided to identify one place where your plan has too much friction, choose one tiny experiment to test this week, and create a bad-day version that still counts.

Have a notebook, journal, or notes app open while you watch. You’ll want a place to capture your answers as you go.

The goal is not to restart your whole life.
It’s to find a smaller way back.