I’m Back (And I Brought $11,000 Worth of Digital Tools)

If you noticed I went completely silent around September, you’re not wrong. I did. My incredible mom passed away this past September, and I had to take a long, non-negotiable break. As someone whose focus is helping others with yoga, self-care, and nervous system regulation, it felt essential to ... Read More

Welcome to a New Season of Self-Care!

As the days grow longer and the world begins to bloom anew, it's the perfect time to nurture ourselves and our well-being. Are you ready to join a community that celebrates personal growth and connection? If so, I'm thrilled to invite you to our exclusive live cohorts starting on this upcoming T... Read More

Unwrap Your Calm: 10 Perks of Our Holiday Stress Buster Workshop

The holiday season is usually a time for joy and celebration, but it can also come with its fair share of stress and anxiety. Joining a stress management workshop during this time can really help you find your footing. Here are ten awesome perks of being part of one of these workshops that can bo... Read More

Let's take a deep breath!

I don't know about you,, but I could use some deep breaths today! I've got the recording from yesterday's chair yoga class I feel called to share today. I hope this can help you in some small way today, tomorrow, or whenever you need it. We did some extra special guided meditative moments at the... Read More

Get a Preview of Our Strength-Focused Chair Yoga Session

Looking to add more strength training to your routine in a gentle, accessible way? I’m excited to share a recording from my latest Chair Yoga class, which focused on building strength from a seated position. This session is great for anyone who wants to develop muscle and improve overall health, ... Read More

Join Me for Chair Yoga: Get Strong with Me!

I’m so excited to announce that I have four sessions of Chair Yoga: Get Strong with Me! already scheduled, and I can’t wait to get moving with you. We’ll be focusing on building strength and muscle mass in a way that’s accessible and fun. This class is extremely adaptable, whether you’re seated,... Read More

Feeling Drained? Revive Your Vitality with Chair Yoga (Next Tuesday)!

Does daily life leave you feeling sluggish and depleted? Join us for a 90-minute chair yoga session designed to reignite your inner spark and boost your vitality on Tuesday, June 11th at 6:30 PM ET. Imagine gentle movements, calming breaths, and guided visualizations all working together to leave... Read More

Prioritize Yourself, Fearlessly!

Society often tells us that putting ourselves first is selfish. But at The Gathering: Vivacious Vitality, we know that shining bright is our divine right! Join us for an uplifting experience where you'll be supported every step of the way. Engage in empowering rituals, share soul-touching stor... Read More

🔥 Get Ready to Ignite Your Inner Radiance! 🌟

Are you ready for a life-changing experience? I'm beyond ecstatic to announce my participation in The Vibrant Woman - Self-Love Series, and registration is now OPEN! This isn't just another virtual summit; it's a transformative journey to set your soul on fire. My friend, Heather Russell, create... Read More

Your one-stop-[work]shop for holiday self-care bliss is here!

Get ready for Seasonal Self-Care Secrets: Holiday Edition – your golden ticket to a stress-free holiday season! 🌲✨ It's a one-stop-[work]shop for all things self-care, and the best part? It's absolutely FREE! Here's a sneak peek at what's in store: - Master the art of juggling holiday chaos while... Read More