PRIVATE YOGA WITH AMELIA DODSON

Real yoga for real bodies. Personalized support for actual humans.

Transform your practice. One-on-one. At your pace.

Tired of yoga classes that assume your body moves like everyone else’s? Same.

I’m Amelia — a plus-size yoga teacher living with chronic health challenges, who’s spent years figuring out how to make yoga work for my body instead of the other way around.

My mission is to help you do the same.

If you want personalized, practical yoga without all the “open your third eye” talk, you’re in the right place.

These sessions are about progress that feels doable — and building strength, mobility, and calm that actually lasts.

SINGLE SESSION 1-MONTH PROGRAM

WHY 1:1 YOGA

Because your body deserves more than generic cues.
Private yoga is like having your own movement coach — someone who sees your habits, helps you fix what’s not working, and creates a practice that fits you, not the other way around.

You’ll:

Get 100% of my focus — no guessing, no competing for space or attention.
Move in ways that support your life and goals.
Learn adaptable techniques for your current fitness level, energy, and body type.
Build consistency without needing to be “perfect.”
Leave each session knowing exactly what to practice next.

Whether your goal is to relieve tension, increase mobility, or finally feel at home in your body, this is where we start — together.

WHY WORK WITH ME

You’ll get:

A teacher who gets it — plus-size, dealing with chronic issues, and totally over the idea that yoga has to look a certain way.
A down-to-earth approach that skips the performative “spirituality” and focuses on what actually helps you feel better.
Adaptability as the default setting. You’ll never be asked to “push through pain” or “ignore your body.” We adjust, we experiment, we find what works.
Someone who knows that self-care has to fit into real life — work, family, stress, and all.

I meet you where you are. No judgment, no pretzels required.

WAYS TO WORK TOGETHER

Private Yoga - Single Session (via Zoom)

Single Session [$75]

Perfect if you’re curious or want a tune-up.
We’ll talk about what’s going on in your body, what’s working, what’s not, and then move through a fully customized practice together. You’ll walk away with clear next steps you can repeat on your own.

You’ll get:

One 50-minute private session (online or in-person)
Personalized recommendations to continue your progress
Optional video recording you can revisit anytime

Hit Me with the Details

Private Yoga - 1-Month Program (via Zoom)

1-Month Program [$250]

If you’re ready to build real momentum.
We’ll work together for four weeks to deepen your practice, address what’s holding you back, and create a sustainable rhythm. You’ll gain confidence, strength, and calm — without needing to overhaul your entire life.

You’ll get:

Four 50-minute private sessions (online or in-person)
A customized plan that evolves with you each week
Optional video recordings you can revisit anytime

I Love a Bargain — Tell Me More

WHO IT’S FOR

This is for you if:

You want yoga that feels personal, not performative.
You’re managing pain, fatigue, or mobility challenges.
You’re plus-size, new to yoga, or coming back after a long break.
You want a practice that supports your goals — not someone else’s idea of “fitness.”

Not for you if you’re here for headstands, hot yoga, or hashtags.

Frequently asked questions

Do I need to be flexible to do private yoga?

Nope. That’s literally the point. You don’t need to touch your toes, balance on your hands, or look like anyone on Instagram. I’ll meet you exactly where you are — whether that’s stiff, sore, tired, or brand-new to yoga. Flexibility is something we build, not a prerequisite.

What if I have an injury, chronic condition, or mobility issue?

You’re in good hands. I specialize in making yoga adaptable for every body — including those managing pain, chronic illness, or limited mobility. We’ll adjust positions, use props, or modify movements as needed so you can participate safely and comfortably. No “just push through it” nonsense here.

I’m not super “woo-woo.” Will I still like your classes?

If you’ve ever rolled your eyes at being told to “align your energy with the universe,” you’ll fit right in. I focus on what actually helps your body feel better: movement, breath, nervous system regulation, and practical tools for real life. Zero crystals required.

What’s the difference between a single session and the 1-Month Program?

A single session is great if you want to test things out or focus on one specific goal or issue. The 1-Month Program gives you four sessions for less per session — perfect if you want momentum, accountability, and noticeable progress without starting from scratch each week.

How do online sessions even work?

All you need is a device with a camera (phone, tablet, or laptop) and a little space to move. I’ll guide you through every pose, offer real-time feedback, and make sure you feel supported the whole time. You’ll get the same personalization as in-person sessions — sometimes even better because you’re in your own space, no commute required.

Can’t I Just Watch Free Yoga on YouTube?

You totally can — and sometimes that’s exactly what you need. But YouTube doesn’t watch you. Private yoga is about you — your history, your injuries, your goals, your actual life. I build sessions that meet your body where it’s at, so you can stop guessing, stop forcing, and finally make progress that sticks.

What happens after I sign up?

Once you book, you’ll get a confirmation email with everything you need — your session link (if online), a quick intake form so I can learn about your goals and needs, and a few simple setup tips. When we meet, we’ll chat briefly about what’s going on in your body, then dive into a practice built just for you. No guesswork, no awkward group dynamics — just one-on-one support that feels easy and doable.

Amelia Dodson is a certified yoga teacher and nervous system regulation advocate who helps people reconnect with their bodies in ways that feel safe, sustainable, and real. Married for over 20 years and mom to a spirited son, Amelia knows firsthand how hard it can be to balance wellness with work, family, and the constant pull of everyday life.

Her private yoga sessions are designed for real bodies and real schedules — meeting you exactly where you are. As a plus-size teacher living with chronic health challenges, Amelia understands that no two bodies move or heal the same way. She focuses on accessibility, adaptability, and nervous system support, creating practices that honor your individual needs instead of forcing you into someone else’s idea of “perfect yoga.”

Through personalized one-on-one sessions, Amelia helps you build strength, mobility, and calm — without the pressure to perform. Her approach is grounded, compassionate, and refreshingly down-to-earth, making yoga a tool you can actually use to feel better in your daily life.

READY TO FEEL BETTER IN YOUR BODY?

If you’ve been meaning to “get back into yoga” but group classes feel intimidating or unrealistic — this is your sign. You don’t need to change your body, your schedule, or your personality to start. You just need a little guidance, a safe space, and someone who gets it.

Private yoga isn’t about doing more — it’s about doing what actually works for you. Whether you want to build strength, ease pain, improve mobility, or simply learn how to relax for real (no “om” required), I’ll help you get there — one session at a time.

So, what’s your next move?