Amelia is a passionate advocate for nervous system regulation and body positivity, dedicated to empowering people to discover the power of their own bodies and minds. With a focus on accessibility and adaptability, she ensures that everyone can find their path to wellness, regardless of physical abilities. Offering both mat-based and chair-based yoga classes, Amelia's thoughtfully designed sessions support peace and resilience in everyday life.

Community and connection are at the heart of Amelia's work. She brings people together through events that foster support and understanding, including yoga classes, sharing circles, and nervous system regulation workshops. Her goal is to create an inclusive and welcoming environment where you feel empowered to embrace your unique journey. Join Amelia as you celebrate personal strengths and build a supportive community, thriving together through shared experiences and growth.