New Year Nervous System Reset

6-Week Program

$127

Can you believe we are about to start a brand new year? What better way to kick things off than by hitting the refresh button on our nervous systems together? This isn’t just another wellness course; it’s a fun, transformative journey that’s all about helping you feel more balanced and resilient as we dive into 2025!

So, what’s in store for you? Here’s the scoop:

· Practical Skills: You'll walk away with real tools you can use in your everyday life.

· Insider Knowledge: Gain insights that just might change your perspective on stress and well-being.

· Community Support: Because let’s face it, everything’s better with friends!

What You Can Expect

6 Weekly Live Group Sessions:
These aren’t your typical boring lectures! Think interactive gatherings where we connect, share, and practice techniques that help balance our nervous systems. You’ll leave each session feeling empowered and ready to tackle whatever life throws your way.

12 Weeks of App Access:
You’ll get access to the Nervous System Fitness® app, which is like having a trusty wellness buddy in your pocket! With daily check-ins and exercises that take just 5-10 minutes a day, you’ll be able to manage stress and boost your focus like a pro.

Exclusive Bonuses:
Get ready for some perks! You’ll receive a workshop recording called Calm & Joy: Balancing Your Nervous System During the Holidays. This gem includes a handy handout to help you navigate the holiday hustle and bustle and create a personalized plan for keeping your cool.

Plus, you’ll be invited to our private student and client-only Facebook Group. It’s a great space to connect and cheer each other on!

Program Highlights

Week 1: FOUNDATION

Let’s lay down the groundwork for your wellness journey! We’ll dive into the fundamental principles of nervous system regulation.

Week 2: CLEARING

Time to declutter that mind of yours! We’ll discover techniques to clear out the mental cobwebs and make room for all the good vibes.

Week 3: PRECISION

Here’s where we fine-tune your focus. You’ll learn how to respond better to stressors and build your resilience—like a superhero!

Week 4: MOMENTUM

Let’s keep the energy flowing! We’ll build on everything we’ve learned so far and keep that progress rolling.

Week 5: BALANCE

Find your groove! We’ll work on practical exercises to help you achieve harmony in your daily life.

Week 6: RENEWAL

Celebrate all that you’ve accomplished! We’ll reflect on your journey and solidify those essential tools that will help you thrive.

Why Join?

· Affordable Investment: It’s just $97 for a life-changing experience. Seriously, that’s a small price for a big transformation!

· Community Support: You’ll connect with a fabulous group of like-minded folks who are all about motivation and encouragement.

· Flexible Learning: Access everything when it suits you—because we all lead busy lives, right?

Who Can Join?

This program is open to everyone who’s interested in improving their nervous system health. Whether you’re an old friend or this is your first time with us, you are more than welcome!

Ready to Reset?

Don’t let this opportunity pass you by! Let’s start the new year empowered and serene together. Join us for the New Year Nervous System Reset and take that first step toward a balanced, resilient YOU.

Sign up today and let’s make this your year!

Meet Amelia: Your Guide to Connection and Empowerment

You’re going to love working with Amelia! She’s not just super passionate about nervous system regulation and body positivity; she’s all about helping you discover your own power.

· Certified Nervous System Fitness™ Trainer: With her expertise, you’ll be in great hands as you navigate this journey.

· Focus on Accessibility: Amelia believes everyone should find their path to wellness—no matter your physical abilities!

· Inclusive Classes: Whether you prefer mat-based or chair-based yoga, she’s got you covered. Peace and resilience are for everyone!

· Community Connection: Through fun events like yoga classes and workshops, Amelia creates a warm, welcoming space where you can thrive alongside others.

Join Amelia as we celebrate our personal strengths and build a supportive community, growing together through shared experiences. Let’s make magic happen this year!