Discover Peace and Joy This Holiday Season!

Are the holidays starting to feel more overwhelming than joyful? Join us for a free interactive workshop designed to help you find calm and balance during one of the busiest times of the year.

What to Expect

Welcome to Your Oasis of Calm

• Begin the session in a serene atmosphere.
• Create a special space for deep self-care and connection.
• Nurture your well-being and foster a sense of community.
• Feel welcomed and supported as we set the intention for a relaxing experience.

Learn About Your Nervous System

• Uncover how your nervous system affects your health and happiness.
• Break down complex ideas into simple terms.
• Discover why understanding your body's signals is essential.

Identify Your Current State

• Learn about different states of the nervous system.
• Receive guidance to understand your current state.
• Gain a deeper understanding of how you interact with the world.

Hands-On Exercises

Reset and Recharge

• Engage in accessible exercises adaptable to any level.
• Participate comfortably, even while seated.
• Focus on reducing stress and enhancing relaxation.
• Adjust each exercise to suit your personal needs.

Reflect and Grow

• Reflect on your progress after the exercises.
• Access tools and resources to recognize positive changes.
• Leave equipped with strategies to manage holiday stress and everyday pressures.
• Empower yourself to maintain a state of calm and joy throughout the year.

Wrap-Up and Next Steps

Interactive Q&A

• Bring your questions and share experiences.
• Engage in a friendly, supportive environment.

Game Plan and Handout

• Receive a simple and easy-to-remember game plan.
• Take home a handout that captures key insights from the session.
• Carry these tools with you throughout the holiday season and beyond.

FAQ

Do I need any special equipment?

No special equipment is required. All exercises can be done using your body and available space.

What should I wear to the workshop?

Wear comfortable clothing that allows you to move freely and sit comfortably.

Is this workshop suitable for all fitness levels?

Yes, the exercises are adaptable to suit your personal fitness level.

Will I be able to practice these exercises at home?

Absolutely! The exercises are designed to be easily integrated into your daily routine.

How long is the workshop?

The workshop lasts approximately 90 minutes.

How much does this workshop cost?

It's free! You must register to get the Zoom link but no cost is associated with joining us.

Will the recording be available after the workshop?

Yes! All registrants will receive an email of the recording post-workshop.

Get Your Free Ticket!

Reserve your spot now and gift yourself the calm and joy you deserve this holiday season. We can't wait to see you there!

Meet Amelia: Your Guide to Connection and Empowerment

Amelia is a passionate advocate for nervous system regulation and body positivity, dedicated to empowering people to discover the power of their own bodies and minds. With a focus on accessibility and adaptability, she ensures that everyone can find their path to wellness, regardless of physical abilities. Offering both mat-based and chair-based yoga classes, Amelia's thoughtfully designed sessions support peace and resilience in everyday life.

Community and connection are at the heart of Amelia's work. She brings people together through events that foster support and understanding, including yoga classes, sharing circles, and nervous system regulation workshops. Her goal is to create an inclusive and welcoming environment where you feel empowered to embrace your unique journey. Join Amelia as you celebrate personal strengths and build a supportive community, thriving together through shared experiences and growth.