Yoga Breathing to Improve Energy, Sleep, & Stress Levels

Live Zoom Meeting + Replay

Pay-What-You-Want

Yoga breathing is a safe and natural way to quickly affect your autonomic nervous system.

Most of us are stuck on autopilot, and we're getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled.

Yoga breathing offers many of the same benefits as meditation, but it's easier to learn, can be practiced anywhere, and the results are very predictable.

Benefits of Yoga Breathing

• Relieve stress

• Reduce anxiety

• Improve mental focus

• Boost digestion

• Improve sleep

• Balance your energy

Here's What You'll Learn

• Water Breathing – to balance your nerves, and steady your mood any time

• Herbal Tea Breathing – to crush stress and anxiety, and to sleep better

• Coffee Breathing – to wake up, prepare for exercise, and naturally energize

How it Works

During our 30 minutes together, we will discuss the benefits and use cases for different types of breathing exercises and practice one or more of the three main types.

You'll gain the knowledge, training, and positive habits needed to reap the full benefits of a daily breathing practice.