𝗗𝗼 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝘄𝗶𝘀𝗵 𝘆𝗼𝘂 𝗰𝗼𝘂𝗹𝗱 𝗵𝗮𝘃𝗲 𝟯𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗷𝘂𝘀𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂?

Imagine a chunk of time dedicated to your needs and 𝗳𝗼𝗰𝘂𝘀𝗲𝗱 𝗼𝗻 𝘆𝗼𝘂𝗿 𝘀𝗲𝗹𝗳-𝗰𝗮𝗿𝗲. 

I’d love to help facilitate that for you.

This is exactly why I’ve set up a 𝘀𝗲𝗿𝗶𝗲𝘀 𝗼𝗳 𝗼𝗽𝘁𝗶𝗼𝗻𝘀 to try out. I know it can be hard to pull out of your day-to-day routines and do something new. 

Reset your nervous system and 𝗿𝗲𝗹𝗲𝗮𝘀𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 with Yoga Breathing...

Loosen up and 𝗽𝗿𝗲𝘀𝗲𝗿𝘃𝗲 𝘆𝗼𝘂𝗿 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆 with Yoga for Flexibility...

or...

𝗚𝗲𝘁 𝗺𝗼𝘃𝗶𝗻𝗴 in a gentle and supportive way with Chair Yoga... 

𝗖𝗵𝗼𝗼𝘀𝗲 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗮𝗱𝘃𝗲𝗻𝘁𝘂𝗿𝗲 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝟯𝟬-𝗺𝗶𝗻𝘂𝘁𝗲 𝗶𝗻𝘁𝗿𝗼 𝗰𝗹𝗮𝘀𝘀 𝗼𝗳 𝗰𝗵𝗼𝗶𝗰𝗲.