$9
3-part workshop bundle
self-paced
Yoga breathing is a safe and natural way to quickly affect your autonomic nervous system.
Most of us are stuck on autopilot, and we're getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled.
Yoga breathing offers many of the same benefits as meditation, but it's easier to learn, can be practiced anywhere, and the results are very predictable.
Benefits of Yoga Breathing
• Relieve stress
• Reduce anxiety
• Improve mental focus
• Boost digestion
• Improve sleep
• Balance your energy
Here's What You'll Learn
• Water Breathing – to balance your nerves, and steady your mood any time
• Herbal Tea Breathing – to crush stress and anxiety, and to sleep better
• Coffee Breathing – to wake up, prepare for exercise, and naturally energize
How it Works
During each 30-minute workshop, we will discuss the benefits and use cases for different types of breathing exercises and practice one or more of the three main types.
Each workshop has a different theme, where we dive deeper into the scientific and ancient wisdom-based foundations of yoga breathing as well as practical tips for using these powerful practices to enhance daily well-being.
You'll gain the knowledge, training, and positive habits needed to reap the full benefits of a daily breathing practice.
Psst... here's how to sign up via this site: