I don't know about you,, but I could use some deep breaths today! I've got the recording from yesterday's chair yoga class I feel called to share today.

I hope this can help you in some small way today, tomorrow, or whenever you need it. We did some extra special guided meditative moments at the beginning and the end in acknowledgment of all the angst and anxiety floating around in the U.S. on Election Day (when this class was held live) which have intensified for many of us thereafter.

Whatever you are feeling (or not!) I'm sending much love and light your way.

(((HUGS)))

Amelia