Looking to add more strength training to your routine in a gentle, accessible way? I’m excited to share a recording from my latest Chair Yoga class, which focused on building strength from a seated position. This session is great for anyone who wants to develop muscle and improve overall health, and the feedback has been wonderful so far!

Watch the Class Recording Here

Why Join Live?
Schedules can get hectic, but if you can join us live, it’s a fantastic way to commit to your wellness. Having that appointment on your calendar can make all the difference in showing up for yourself. Plus, there’s something special about being there together, moving and supporting each other in real-time.

Pay-What-You-Want Classes
I’m committed to making these sessions accessible, so they’re all pay-what-you-want. This way, everyone can participate at a level that feels comfortable for them.

More Sessions Scheduled Through the End of 2024!
I’ve scheduled additional "Chair Yoga: Get Strong with Me" classes through the end of the year. Now’s a great time to get them on your calendar. You can also sign up to ensure you’ll receive recordings if you can’t join live. Check out the schedule and register here.

Thank you for being part of this community! I hope to see you in class soon, whether it’s live or through a recording.

P.S. Looking for Private Yoga Sessions?
I’m currently seeking a few early adopters to help me build my private yoga practice! Since I’m still getting things up and running, I’m offering sessions at 50% off for a limited time. If you’re curious or want to see if this could be a good fit, reach out using the contact form below to set up a free discovery session. I’d love to chat and see how I can support you on your wellness journey!