We all have an inner dialog inside. Have you noticed that it's often quite negative? Some call this your inner critic, but 𝗜 𝗰𝗮𝗹𝗹 𝗶𝘁 𝗺𝘆 𝗠𝗲𝗮𝗻 𝗩𝗼𝗶𝗰𝗲.

There's a very real reason why this is so - 𝗶𝘁'𝘀 𝘁𝗵𝗲𝗿𝗲 𝘁𝗼 𝗽𝗿𝗼𝘁𝗲𝗰𝘁 𝘂𝘀 and stop us from trying things that may be risky. That served us well in the past when wondering whether trying to jump off that cliff would be a good idea.

But now, 𝘁𝗵𝗲 𝗿𝗶𝘀𝗸𝘀 𝘄𝗲 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘁𝗮𝗸𝗲 𝗮𝗿𝗲 𝗼𝗳𝘁𝗲𝗻 𝗮𝗿𝗼𝘂𝗻𝗱 𝗽𝘂𝘁𝘁𝗶𝗻𝗴 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀 𝗼𝘂𝘁 𝘁𝗵𝗲𝗿𝗲. To our brains, that kind of risk 𝗳𝗲𝗲𝗹𝘀 𝗷𝘂𝘀𝘁 𝗮𝘀 𝘀𝗰𝗮𝗿𝘆 and impossible as jumping off that cliff once did.

I had the absolute pleasure of speaking with Wendy from the 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗛𝗲𝗮𝘁𝗵 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 and the episode is now live - go check it out!

We talk all about how to take back control from the Mean Voice and start making progress toward 𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗵𝗮𝗯𝗶𝘁𝘀 𝗮𝗻𝗱 𝗮𝗰𝗵𝗶𝗲𝘃𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀.

You can find the episode here and listen on her site or open it in your favorite podcasting app :)